Are you worried about your
upcoming hysterectomy?
 

Dear Friend,

The number of women each year who are told they must have a hysterectomy is
great. Although it is unknown why so many women develop symptoms and conditions
that require a hysterectomy, current research validates that in most cases it is beneficial
in restoring a woman’s quality of life. You may not be able to control the possibility of
you having a hysterectomy, but you can do something to quell the anxiety that often accompanies the news.

When your doctor recommended that you have a hysterectomy, you probably experienced
a wave of emotions. Numerous questions about the procedure probably popped in your
head. As this number increased, you probably experienced feelings of dread, fear, and hopelessness. You probably wanted to understand all the facts related to the surgery.

The Scaredy Cat’s Guide to a Worry Free Hysterectomy is a comprehensive guide that will provide you with the information you need to become well informed about your upcoming hysterectomy so that you can be worry free.
 

If you're currently scheduled to undergo a hysterectomy, you probably want to learn
as much as you possibly can about the procedure. A hysterectomy has been the most
effective method of surgical-assisted relief of unexplained pelvic pain and discomfort,
unusually heavy menstrual bleeding, and uterine cancer. As you are waiting for your
scheduled surgery, your worry could have a detrimental affect on your mental state and
the outcome of your surgery.

Tips for a Worry Free Surgery
You don’t have to let your fear about having a hysterectomy take enjoyment out of the
benefits you will receive by undergoing the surgery. The Scaredy Cat’s Guide to a
Worry Free Hysterectomy contains numerous tips to help you breeze through your surgery.
You can adopt some of the tips discussed as long-term techniques to keep you worry free forever!

Meditation
Preparing for surgery can drain you mentally. A great way to refresh your mind and to put
your thoughts about your surgery in a pleasant perspective is to meditate on positive
thoughts. I've provided some simple meditation techniques that you can employ to help
you relax for the surgery as well as any other time you may experience anxiety or fear.

Exercise
Before you undergo a hysterectomy, you will need to know how to best prepare for the procedure. I'll provide you with detailed information that you can follow to prepare for the procedure. Did you know that starting a mild exercise program before you undergo surgery
could lessen your risk of experiencing complications? Well, it’s true. The Scaredy Cat’s
Guide to a Worry Free Hysterectomy gives you some tips for the types of exercise that will benefit you the most in the operating room.

Diet
Your surgeon will instruct you to follow a restricted diet the night before your surgery.
Many women gobble up as many of their favorite “no-no” foods as possible before their restriction period begins. I tell you how your diet can influence the outcome of your surgery. This is information you don’t want to miss!
 

I look forward to hearing about your success. Please feel free to email me with your
experiences by clicking here.

Sincerely yours,

Deborah Reid

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